The Village Diet Guide
An action plan for healthy eating and active lifestyle planning
The Village Diet is a not just a simple diet, it’s a whole new way of living a healthy life. It is a combination of healthy habits from what to eat, how to sleep, and how to be fit in general. Eating healthy alone could take you a long way. However, when combining healthy eating with other healthy rituals, you become on your way to living a longer and stronger life.
The Village Diet is not about strict limitations and depriving yourself of the foods you love. Rather, it’s about improving your health, and boosting your mood, having more energy and feeling great all together.
Switching to a healthy lifestyle requires self-discipline and determination. But it doesn’t have to happen all at once. In fact, you should be gradually changing to a healthy lifestyle to ensure that you commit and avoid the possibility of slipping into your old unhealthy way of living. This gradual switch requires time and effort, but the end is rewarding.
WHAT IS IN THE VILLAGE DIET GUIDE?
You can start now establishing healthy habits that will keep you on the right path. The guide will give you:
– Step by step actions on all phases of the Village Diet concept
– Templates to use for planning
– Example recipes
– Food preparation guidelines
– Tips and schedule example
The Village Diet Guide will help you to reach your health goal in four phases:
You can start now establishing healthy habits that will keep you on the right path. The guide will give you:
1- The Preparation Phase:
The Village Diet is a habitual lifestyle dieting which you need to change in order to live a healthy life. The Village Diet is composed of three basic elements: being fit, eating clean, and sleeping well. Once you have control over them, you will have the basics of living a healthy life. To achieve this, you need to gradually prepare your body for this change and consider healthy habits. During this phase you will be preparing your body to accept the changes and squire new habits.
2- The Detox Phase:
Detoxification may help you lose weight but it does not lead to permanent weight loss. Remember that the purpose of the Village Diet is not only to help you lose weight but also help to maintain a healthy lifestyle at the weight that you feel comfortable with.
3- The Weight Loss Phase:
During this phase, you will aim to lose the extra weight in a healthy matter. With the correct diet and exercise, you will be able to shed the extra weight. The length of this phase varies from person to another depending on the target weight, the activity level, and the level of commitment to the Village Diet.
4- The Sustainable Phase:
The Village Diet is all about sustainable health and lifestyle transformation. While there is no specific guideline for this phase, there is a systematic and strategic approach to maintain a healthy life. If implemented correctly, you will live the rest of your life choosing the right foods, maintaining an active lifestyle, and achieving the goal of a slimmer, healthier person!
HOW MUCH WILL THIS COST ME?
The Village Diet Guide (digital) will just cost you SAR 89.95
IF you pay now, you will receive two bonus books;
– The Food Preparation Guide
– Village Diet Recipes
WHAT ARE YOU WAITING FOR? ORDER NOW.